Monday, March 27, 2017

Garden Spinach Herb Burrito





1 (15-oz.) can Black beans drained and rinsed
1 (15 -oz.) Fat free can mashed beans
1 (13-oz.) Garbanzo beans cleaned and rinsed
1 large boiled or baked skinless chicken breast chopped into bite size
10 oz. fresh spinach
1/4 cup chopped fresh cilantro
1 c. regular corn or southwestern Corn canned or frozen
4 to 6  spinach tortillas
1 Green bell pepper
1 (4.5-ounce) canned chopped tomatoes with green chiles
1 Onion chopped
1 tsp. black pepper
1 tbsp. Knorr pollo
1/2 tsp. Cumin
1/2 tsp. Garlic
1 1/2 cups fat free cheese

 In a pot placed on stove on medium to high heat add 1 tbsp. oil, onions, and bell pepper and sauté till the onion is translucent, once the onion and bell pepper is cooked add the rest of the ingredients except refried beans mix well and cook for about 5 to 10 minutes the last 2 minutes add spinach cook and turn off

Once mixture it's done warm up tortillas then place tortilla on a flat surface, on the tortillas just below center of each tortilla, spread the refried beans, sprinkle with cheese, and cooked mixture, fold sides of tortilla over the filling then turn and overlapping one side and roll up to resemble a burrito.

Once all burritos are rolled up place back on the hot grill rotating until all sides have toasted.

Enjoy

A little taste of South Texas Comfort Food from yours truly

♡Mama in The Kitchen♡



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Thursday, March 23, 2017

Easy Curry Chicken




Mama is back in the kitchen!!!

I've made A little Indian and North African cuisines of Morocco.

Super easy tasty meal.

I made curry chicken with couscous and Jasmine rice, but we all liked it with the wheat garlic olive oil couscous.

I used a reduced fat coconut milk...  Cutting fat, sugars, cholesterol, and sodium whenever I can.

Curry Chicken with a Garlic Couscous

2 lbs. raw chicken breast, boneless, skinless, cubed
2 cups chicken broth or water
2½ cups canned reduced fat light coconut milk, divided
2 cups dry wheat whole-grain couscous
2 Tbsp. all-purpose flour
2 Tbsp. curry powder
1 Tbsp. coconut oil
3 medium carrots cut into matchstick-sized pieces
1 tbsp. Knorr pollo
1/4 onion sliced

Heat chicken broth, ½ cup coconut milk, in medium pot over medium high heat and bring to boil, gradually stir in couscous, remove from heat, let stand covered for 5 minutes remove cover and fluff with a fork.

Combine carrots flour, knorr pollo and curry powder in a big bowl add chicken mix well, toss gently to coat.

Heat oil in large pan over medium heat add chicken and cook for 4 minutes then add onion cook until chicken is no longer pink, add 2 cups coconut milk bring to a boil reduce heat to low and gently boil, stirring occasionally, for 10 minutes. To thicken up in a cup add 1 tbsp cornstarch and 2 tbsp. Water mix until all lumps are gone add to the cooked food and cook for 2 minutes.

Place ½ cup of couscous and top with ¾ cup curried chicken.

Enjoy

A little taste of South Texas Comfort Food from yours truly

♡Mama in The Kitchen♡



☆✿░S░H░A░R░E░ ✿☆
           ♡░T░O░♡         ☆✿░S░A░V░E░✿☆

☆♡*• Pass it on •*♡☆

 ☆♡Thanks for sharing♡☆

To see all my recipes click on link below, once there you can subscribe to get an email notification when I add new recipes.

Click now

https://sweetnpetites.blogspot.com/?m=1

Share so friends and family can Join my group on Facebook, or you can add them yourself to the group.

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¯`L´¯)
`•.¸.•´(¯`O´¯) HAVE A WONDERFUL
.****.`•.¸.•´(¯`V´¯)BLESSED DAY.
..********.`•.¸.•´(¯`E´¯)
.....***********.`•.¸.•´