Wednesday, August 31, 2016

Healthy Spaghetti with veggies and a Turkey Ground Meat Sauce

1 - 16 oz. package of whole grain spaghetti, cooked according to the directions on the package.

For sauce

1/2 Onion diced
1 (28oz) Cans of Tomato crushed Italian herb flavor
2 small can of tomato paste Italian herb flavor
1 (8oz. tomato sauce)
2 lb of ground turkey
2 tbsp. knorr tomate
2 tbsp. Italian spice mix
2 tbsp. garlic powder
2 tbsp. onion powder
2 tbsp. black pepper powder
2 tbsp.  dry oregano

 Veggies to be cooked and added to spaghetti

1⁄2 small container of sliced mushrooms
1/2 Green bell pepper
8 oz. Fresh spinach
1/2 of a large tomato diced big
1/2 sliced onions
Instructions for veggies
In a pot add 1 tbsp. oil and all the veggies except spinach, first cook veggies until the onion translucent and a little caramelized turn heat off then add the spinach toss some spaghetti in the cooked veggie pot mix and set aside.

I do not add salt because the knorr tomate has salt in it so once you taste the sauce you can add more knorr or salt it's  up to you.

 Optional sprinkle with parmesan

For spaghetti sauce

 In a large pot over medium high heat add 2 tbsp. Oil, ground turkey cook until all cooked through, now add the onion cook until the onion is translucent, add all the dry spices mix well then add the wet ingredients and 1/2 cup of water mix well then bring to a boil and reduce the heat to medium low, cover it and let it cook for 30 minutes to an hour Stir from the bottom up every 5 minutes.

Pour sauce over spaghetti, sprinkle with Parmesan cheese, serve with a yummy salad.

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